Pearlie

Find Natural Health Education in the United States and Canada. Natural health education courses vary in field of specialty, and afford students with academic opportunities to achieve certificates, diplomas and/or degrees.

As an example, students enrolled in a natural health education program can earn a diploma in acupressure. In this particular field of study, students are trained to administer specific pressure applications, using the hands, fingers, knuckles and thumbs, on meridians of the body.

A natural health education course in aromatherapy teaches candidates how to combine and blend essential oils in the use of massage therapy. Common subject matter in this program includes training in anatomy and physiology, essential oils - and properties, and uses thereof; as well as aromatherapy massage techniques.

Other popular natural health education programs include instruction in color therapy, crystal healing, flower remedies, herbalism, ear candling, homeopathy, hypnotherapy, iridology, life coaching and reflexology.

For instance, if you enroll in a natural health education course in iridology, you have the opportunity to earn a certificate in this unique healing art. In an iridology program, students gain essential skills and knowledge in the study of the iris; and learn to determine specific markers and colorations of the eye that are used to discover potential health disorders and conditions. Natural health education classes in iridology are often combined with herbology and kinesiology studies.

Natural health education programs in massage therapy are also quite popular. Individuals who like the idea of a "hands-on" education find that massage programs are perfect training for those desiring careers as professional massage therapists. In this natural health education course, students are taught about anatomy, physiology, kinesiology, and first aid and CPR; with practical lessons in deep tissue massage, Swedish massage and sometimes, sports massage. In most cases, candidates who have completed all required massage therapy courses will either receive a certificate or diploma, and are often required to become licensed in the state in which they reside.

Overall, there are multiple natural health education programs in which one can enroll. Whether you opt to participate in a degree program to become a natural health doctor or a certificate program to become an herbal practitioner, it is always wise to examine various aspects of the profession, and potential outlook in the field.

If you (or someone you know) are interested in finding natural health education, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Natural Health Education: Popular Courses
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The CollegeBound Network
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NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Natural Healing Schools, Natural Health Education, and other Holistic Programs.

If your nutrition and weight-loss education comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight you need to get them out of your head.

Fad diets dont work period - So if you believe any of the following you need to change your view to lose weight.

1. Skipping meals helps you lose weight.

No it does not! it makes you hungrier as it creates huger cravings and actually causes you to over eat. You need to eat 5 meals a day.

2. Your metabolism is slower at night.

Your metabolism doesn't slow down at night.

This fad diet myth comes from the fact that most people eat a larger proportion of calories in the evening and if your metabolism slows down then when you sleep these calories will turn to fat!

As your metabolism is not slower at night, it makes no difference when you eat - its the overall calories consumed that cause the damage not the time of day their eaten that matters.

3. Carbohydrates cause weight gain.

This is perhaps the most common fad diet myth. This myth has been promoted by high-protein fad diets on the market.

Carbohydrates are your body's premier source of fuel. The thing to keep in mind with cards is good and bad ones and eat the good ones is the

Replace carbs with high sugar content (simple carbs) i.e biscuits and sweets with complex carbs: Fruit, vegetables whole-grain brown rice and cereal.

Not eating carbs will make you sluggish and irritable.

4. Lose weight is hard and a chore.

Well many fad diets are! As they deprive you of foods you love, their therefore hard to stick with.

Fact is we were never designed to be on fad diets. Dieting is all about balance and you can include any foods you love, but if there sugary or fat foods then you just need to eat them in moderation.

5. Fat free foods that are calorie free.

That low-fat label is by no means a license to over indulge Many low-fat products are loaded with sugar to as a substitute for the missing fat, which means they are just as high in calories as the sugar is simply turned into fat!

6. No Snacks

If you have time to eat 5 meals a day you wont probably want to snack, if its three times a day a quick snack is a good idea. At the end of the day, its total calories consumed in a day that counts not how you eat them.

A quick snack can help you stop overeating and keep your energy levels high.

7. Fat is bad for you

Fats are part of the natural food chain of humans and we all need a certain amount of fat to healthy, but we need good ones.

Bad fats increase the risk for certain diseases and good fats lower the risk. The key is to make sure your eating the right fats.

Fats that are actually healthy are referred to as "essential fatty acids." These fats are required for overall health and lower risk of heart disease.

The reason oily fish is so good is that the essential fatty acids contained actually help your body burn fat more efficiently and protect against disease. 8. Cholesterol is bad for you

Cholesterol is a fatty substance that is made by the liver, we all need some blood cholesterol as it's used to build cells and form hormones.

There is good and bad cholesterol.

Saturated fats in foods such as meat, cheese, cream, butter help raise LDL (low density lipoprotein) bad cholesterol.

This then delivers cholesterol to the arteries. HDL (high density lipoprotein) - or 'good' cholesterol - transports cholesterol away from the arteries and back to the liver. Simply avoid this group or eat in moderation

9. Dairy products make you fat.

Combined with calorie control, a dairy-rich diet can nearly double body-fat reduction and help you lose weight longer term

The reason is they contain the hormone calcitriol, which helps conserve calcium for stronger bones while sending a message to fat cells to convert less sugar to fat and burn more body fat.

10. There is a short cut way to lose weight

This is the myth promoted by all fad diets you can lose weight quickly and be healthy No you cant. Our bodies are not designed to crash diet and fad diets sound easy but people end up being disappointed.

The only way to lose weight is to do it slowly, with a balanced diet.

Forget fad diets and lose weight the right way.

More FREE info

On fad diets and ways to lose weight sensibly please visit our website for articles, ezines downloads and magazines:

http://www.net-planet.org